Mindset & Introversion; a must listen

September 22nd, 2019

In today's podcast, I share with you the way we think about ourselves impacts our relationships. As quiet people we have been told in many ways there is something wrong with this. It's hard not to believe something when we've heard it so many times. But it's simply not true. Take a listen and see if how you think needs to shift.

An alternative to talk therapy with Lucille Rayner

April 24th, 2019

In today's podcast, I speak with Lucille Rayner. She shares her work as a Certified Biodynamic Craniosacral Therapist. She speaks to the benefit of this work in general and specifically for how more introverted/highly sensitive can benefit from this way to heal. To learn more about Lucille and her work she can be found at:




Difficult dynamics in introvert/extrovert relationships

April 10th, 2019

In today's episode, I share some key struggles that show up in introverted/extroverted relationships. This information can help you make sense of why sometimes things go off track with the extroverted people in your life and some tips on how it can improve.

Alternative ways to deal with grief: Highly sensitive grievers

March 27th, 2019

In today's episode, I speak with Carly Power, a therapist who offers counseling to people who have lost a loved one through death. Her area of expertise is supporting highly sensitive people in the grieving process. She shares her own story as a highly sensitive person and how she handled the passing away of her mom as well as some practical tips. She is a very insightful, compassionate woman that has much to offer in her understanding of highly sensitive people. Take a listen, it will be worth your time.




Introverts: Why fitting in is not the goal with Andy Mort

March 22nd, 2019

In today's podcast, I speak with fellow Podcaster, Andy Mort about why fitting in is not the goal. He shares his insights from the perspective of being highly sensitive, introverted man, who has a deep understanding of the strengths and struggles that come with living in our extroverted world. Take a listen, he has such a great perspective on highly sensitive, introverted people.

Andy can be found at :






The real reason Introverts feel bad about being quiet

March 15th, 2019

In today's podcast, I share the real reason why Introverts feel bad about being quiet. 

An Introverts experience of loss.

March 5th, 2019

In today's podcast, I speak with Christine about the experience of losing her mom. She identifies the stresses of the healthcare and legal system that she needed to learn to navigate while she grieved the passing of her mom. She shares some useful tips on how she found some time to herself during this difficult transition.

Christine also wanted to share the importance of ensuring any legal documents are sorted out, as this created a great deal of stress for her and her family.

Introverts & Grief with Author Megan Devine

February 26th, 2019

In today's podcast, I speak with author Megan Devine, about grief and introversion. Megan holds such a beautiful tender way of seeing grief. She's an expert in her area and has so much valuable insight to offer. If you have lost someone in the past or recently, I'm sure you will find so much reassurance, and warmth in her words.

To connect with Megan, here are the links:







The story of an introverted 18 year old girl who lost her mom to cancer

February 12th, 2019

In today's podcast, I share my experience of losing my mom to cancer 30 years ago. I share the struggles that arose for me due to being introverted and how I relied on a few important people to help me through this. I wrap up by sharing some of the issues and some of the strengths that can occur to introverts that are grieving the loss of someone important to them.

Introverts & Self-care: What gets in the way

January 29th, 2019

In today's episode, I discuss why self-care is necessary and barriers that get in the way of actually doing what feels best for us as introverts.

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